Every now and then, it’s important to take a break from the hustle and bustle of daily living.
When you’re ready to put the household chores, children’s activities, and social functions on hold, consider these four emerging trends in rest and relaxation.
1. Airport Health and Wellness Centers
Many airports have added health and wellness centers to their list of options for assisting travelers with layovers. For example, airports like Burlington International Airport in Vermont, O’Hare International Airport in Chicago, San Francisco International Airport, and Dallas/Fort Worth International Airport have added yoga rooms to their terminals.
2. Mobile Apps That Soothe the Mind
Your smartphone or tablet can now cater to your mental well-being via apps aimed at better sleep, meditation techniques and more.
3. Hot Springs
For a truly restful getaway, visit a resort that offers hot springs, which are credited with boosting blood circulation, reducing stress, promoting sleep and relieving pain. Natural hot springs can be found in nearly half of the 50 states.
4. Hotels That Offer Healthy Food
These days it’s easier than ever to stay on your fitness and health routine even when you’re away from home. Many hotels now offer amenities like healthy-food restaurants, rental workout clothing/shoes and in-room workout equipment, such as elliptical machines.
Learn even more health tips for women.
