Health and Wellness: 4 Trends to Help You Relax

Every now and then, it’s important to take a break from the hustle and bustle of daily living.

When you’re ready to put the household chores, children’s activities, and social functions on hold, consider these four emerging trends in rest and relaxation.

1. Airport Health and Wellness Centers

Many airports have added health and wellness centers to their list of options for assisting travelers with layovers. For example, airports like Burlington International Airport in Vermont, O’Hare International Airport in Chicago, San Francisco International Airport, and Dallas/Fort Worth International Airport have added yoga rooms to their terminals.

2. Mobile Apps That Soothe the Mind

Your smartphone or tablet can now cater to your mental well-being via apps aimed at better sleep, meditation techniques and more.

3. Hot Springs

For a truly restful getaway, visit a resort that offers hot springs, which are credited with boosting blood circulation, reducing stress, promoting sleep and relieving pain. Natural hot springs can be found in nearly half of the 50 states.

4. Hotels That Offer Healthy Food

These days it’s easier than ever to stay on your fitness and health routine even when you’re away from home. Many hotels now offer amenities like healthy-food restaurants, rental workout clothing/shoes and in-room workout equipment, such as elliptical machines.

Learn even more health tips for women.


This information is general in nature and is not intended to be legal, tax, or financial advice. Although Regions believes this information to be accurate, it cannot ensure that it will remain up to date. Statements or opinions of individuals referenced herein are their own—not Regions'. Consult an appropriate professional concerning your specific situation and for current tax rules. Regions, the Regions logo, and the LifeGreen bike are registered trademarks of Regions Bank. The LifeGreen color is a trademark of Regions Bank.